January 15, 2020
Strength training for runners

Strength Training for Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
January 1, 2020
Running Table Mountain with Run Cape Town

Table Mountain Trail Run with Run Cape Town

On my recent trip to Cape Town with my running friends, I booked a run tour around Table Mountain with […]
December 18, 2019
Gemma with Run Cape Town

My Year of Running in South Africa

So much has happened this year while running in South Africa. Moving to South Africa in the middle of the […]
December 10, 2019
Nick Bester Africa Marathons Coach

Bester’s Best Tips for the Comrades Marathon 2020 Down Run

The Comrades Marathon 2020 down run, may sound a little easier, but make no mistake it is as difficult if […]
December 5, 2019
Comrades Marathon Gold Label Status

Comrades Marathon Gold Label Status

The Comrades Marathon has been awarded Gold Label status by the International Association of Ultrarunners (IAU). The accolade is a […]
November 27, 2019
Benefits of joining a running club

What are the Benefits of Joining a Running Club?

Running clubs are becoming ever more popular, and it is not surprising why. As a member of a running club […]
November 19, 2019
Top Tips for Injury Prevention in Runners

8 Top Tips for Injury Prevention in Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]
November 15, 2019
Africa Marathons Comrades Marathon Ambassadors

Our Africa Marathons Comrades Marathon Ambassadors

Africa Marathons are pleased to announce that we have two Comrades Marathon Ambassadors, Jordan Foster and Danny O’Reilly, joining us […]
November 10, 2019
cape town marathon

Run Cape Town Marathon 2020

We have reached that time of year when many people are starting to plan running goals and races for 2020. […]
October 30, 2019
comrades marathon in south africa

10 Comrades Marathon 2020 Facts

1. The First Comrades Marathon The first-ever Comrades Marathon was held on Empire Day, which was on 24th May 1921. […]