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About
Run
Cape Town Marathon
Comrades Marathon
Two Oceans Marathon
Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
Coach
Physio
Reviews
Contact
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February 27, 2023
February 27, 2023
Fall In Love With Running All Over Again
As running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with
[…]
January 31, 2023
January 31, 2023
Running Tips from Coach Nick Bester
We trust everyone has gotten off to a flying start this year with resolutions and that you have all your
[…]
March 26, 2020
March 26, 2020
The 21-Day ‘AM’ Challenge with Nick Bester
Forming good habits is how we improve ourselves professionally, personally and physically. The 21/90 rule says that you need to
[…]
March 24, 2020
March 24, 2020
Coach Nick Bester’s Morning Exercise Routine
Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite
[…]
March 22, 2020
March 22, 2020
Bester’s Best Running Tips During Self-isolation
Now that the entire world is in the process of taking a breather, so should we. Stop. Breathe and look
[…]
December 10, 2019
December 10, 2019
Bester’s Best Tips for the Comrades Marathon 2020 Down Run
The Comrades Marathon 2020 down run, may sound a little easier, but make no mistake it is as difficult if
[…]
October 23, 2019
October 23, 2019
Running Comrades Marathon With Just A Little Bester
We take a look at running the Comrades Marathon with Just A Little Bester. Meet the passionate runner and online
[…]