February 27, 2023
As running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with […]
January 31, 2023
We trust everyone has gotten off to a flying start this year with resolutions and that you have all your […]
March 26, 2020
Forming good habits is how we improve ourselves professionally, personally and physically. The 21/90 rule says that you need to […]
March 24, 2020
Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020
Now that the entire world is in the process of taking a breather, so should we. Stop. Breathe and look […]
December 10, 2019
The Comrades Marathon 2020 down run, may sound a little easier, but make no mistake it is as difficult if […]
October 23, 2019
We take a look at running the Comrades Marathon with Just A Little Bester. Meet the passionate runner and online […]