March 26, 2020
21-Day AM Challenge 2020 with Nick Bester

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020
Nick Bester Online Coach Morning Routine

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020
Bester's Best Running Tips During Self Isolation - Keep Your Personal Space

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
December 10, 2019
Nick Bester Africa Marathons Coach

Bester’s Best Tips for the Comrades Marathon 2020 Down Run

The Comrades Marathon 2020 down run, may sound a little easier, but make no mistake it is as difficult if […]
October 23, 2019
Running Comrades Marathon with Just A Little Bester

Running Comrades Marathon With Just A Little Bester

We take a look at running the Comrades Marathon with Just A Little Bester. Meet the passionate runner and online […]