February 27, 2023

Fall In Love With Running All Over Again

As running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with […]
January 31, 2023

Running Tips from Coach Nick Bester

We trust everyone has gotten off to a flying start this year with resolutions and that you have all your […]
March 26, 2020

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
December 10, 2019

Bester’s Best Tips for the Comrades Marathon 2020 Down Run

The Comrades Marathon 2020 down run, may sound a little easier, but make no mistake it is as difficult if […]
October 23, 2019

Running Comrades Marathon With Just A Little Bester

We take a look at running the Comrades Marathon with Just A Little Bester. Meet the passionate runner and online […]