February 27, 2023 February 27, 2023Fall In Love With Running All Over AgainAs running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with […]
March 26, 2020 March 26, 2020The 21-Day ‘AM’ Challenge with Nick BesterForming good habits is how we improve ourselves professionally, personally and physically. The 21/90 rule says that you need to […]
March 24, 2020 March 24, 2020Coach Nick Bester’s Morning Exercise RoutineMany of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020 March 22, 2020Bester’s Best Running Tips During Self-isolationNow that the entire world is in the process of taking a breather, so should we. Stop. Breathe and look […]
October 1, 2019 October 1, 2019Overcome These 5 Marathon Disasters in 2020You feel ready, you trained well, your taper was on point, your diet spot on and you would like to […]
April 1, 2019 April 1, 2019See Africa by Running MarathonsDo you have Africa and running a marathon on your bucket list? What if you combined two of your loves […]
March 8, 2019 March 8, 2019How to Develop Mental Fitness as a RunnerRunners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]