March 26, 2020

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
October 1, 2019

Overcome These 5 Marathon Disasters in 2020

You feel ready, you trained well, your taper was on point, your diet spot on and you would like to […]
April 1, 2019

See Africa by Running Marathons

Do you have Africa and running a marathon on your bucket list? What if you combined two of your loves […]
March 8, 2019

How to Develop Mental Fitness as a Runner

Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]
November 8, 2018

2018 St Helena Festival of Running