March 26, 2020
21-Day AM Challenge 2020 with Nick Bester

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020
Nick Bester Online Coach Morning Routine

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020
Bester's Best Running Tips During Self Isolation - Keep Your Personal Space

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
October 1, 2019
Avoiding a marathon disaster in 2019

Overcome These 5 Marathon Disasters in 2020

You feel ready, you trained well, your taper was on point, your diet spot on and you would like to […]
April 1, 2019
comrades marathon in south africa

See Africa by Running Marathons

Do you have Africa and running a marathon on your bucket list? What if you combined two of your loves […]
March 8, 2019
Developing Mental Fitness as a Runner

How to Develop Mental Fitness as a Runner

Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]
November 8, 2018
St Helana Festival of Running

2018 St Helena Festival of Running