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About
Run
Cape Town Marathon
Comrades Marathon
Two Oceans Marathon
Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
Coach
Physio
Reviews
Contact
Facebook
Twitter
Instagram
Strava
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February 27, 2023
February 27, 2023
Fall In Love With Running All Over Again
As running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with
[…]
March 26, 2020
March 26, 2020
The 21-Day ‘AM’ Challenge with Nick Bester
Forming good habits is how we improve ourselves professionally, personally and physically. The 21/90 rule says that you need to
[…]
March 24, 2020
March 24, 2020
Coach Nick Bester’s Morning Exercise Routine
Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite
[…]
March 22, 2020
March 22, 2020
Bester’s Best Running Tips During Self-isolation
Now that the entire world is in the process of taking a breather, so should we. Stop. Breathe and look
[…]
October 1, 2019
October 1, 2019
Overcome These 5 Marathon Disasters in 2020
You feel ready, you trained well, your taper was on point, your diet spot on and you would like to
[…]
April 1, 2019
April 1, 2019
See Africa by Running Marathons
Do you have Africa and running a marathon on your bucket list? What if you combined two of your loves
[…]
March 8, 2019
March 8, 2019
How to Develop Mental Fitness as a Runner
Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to
[…]
November 8, 2018
November 8, 2018
2018 St Helena Festival of Running