February 27, 2023

Fall In Love With Running All Over Again

As running fanatics, we all know the “runners high” that comes from endorphins. It’s exhilarating, isn’t it? In LOVE with […]
March 26, 2020

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
October 1, 2019

Overcome These 5 Marathon Disasters in 2020

You feel ready, you trained well, your taper was on point, your diet spot on and you would like to […]
April 1, 2019

See Africa by Running Marathons

Do you have Africa and running a marathon on your bucket list? What if you combined two of your loves […]
March 8, 2019

How to Develop Mental Fitness as a Runner

Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]
November 8, 2018

2018 St Helena Festival of Running