Welcome to the Two Oceans Marathon

16 & 17 Apr 2022|South Africa










Please note:

  • Very important - We can unfortunately only cater for international entrants. No entries are available for persons resident in South Africa
  • Two Oceans Marathon 2022 has been confirmed for Easter weekend on Saturday 16 and Sunday 17 April 2022
  • Expo and Race Pack collection will take place at the Cape Town International Convention Centre 2 (CTICC2) from 13 to 15 April 2022
  • The Two Oceans Half Marathon will take place on Saturday, 16 April 2022
  • The Two Oceans Ultra Marathon will take place on Sunday, 17 April 2022

With the Two Oceans Marathon 2022 date confirmed for the weekend of 16 & 17 April 2022, book your spot with Africa Marathons, get in touch soonest.

The Two Oceans Marathon dubbed Africa's biggest running event and the world's most beautiful marathon is run annually in Cape Town South Africa on Easter weekend.

Cape Town voted the event capital of the world in 2018, is home to abundant fauna and flora, one of the natural wonders of the world (Table Mountain), rich cultural diversity, significant historic buildings and sites and of course the most wonderful people of Cape Town - the Capetonians!

The Two Oceans Marathon boasts both a 56km Ultra Marathon as well as the famous half marathon attracting record numbers. There are also a number of fringe races, like a kiddies dash, fun run and a trail run on the Friday preceding the main races. For more info on these please contact us.

The Two Oceans Ultra Marathon

Cape Town’s most prestigious race is the Two Oceans Ultra Marathon, which celebrates its 53rd anniversary in 2022. It is a 56km course that takes athletes on a spectacular route around the Cape Peninsula, and it has often been voted as the most breathtaking course in the world.

The race is run under the auspices of the IAAF, Athletics South Africa (ASA) and Western Province Athletics (WPA).

To enter, you will need to qualify for this race. You can qualify from 1st July 2021 onward to TOM 2022. All standard IAAF (ASA in South Africa) affiliated marathons, and/or races longer than 42.2km are counted as qualifying races, provided that the course is officially measured and the race is officially timed. If you are running a 42.2km as a qualifying race, you will require a sub 5:00 time. For longer races, please refer to the TOM website for these qualifying times.

Race details:

  • Distance: 56km (34.8 miles)
  • Date: Sunday 17th April 2022
  • Start time: TBC
  • Start venue: Main Road corner Dean Street, Newlands
  • Finish area: UCT rugby Fields, Upper Campus, Rondebosch

Two Oceans Half Marathon

This was added to the event in 1989 and attracts a sold-out field every year. It is a great event if you would like to be part of the Two Oceans Marathon action, but you are not quite ready for the ultra distance.

The race is run under the auspices of the IAAF, Athletics South Africa (ASA) and Western Province Athletics (WPA).

Race details:

  • Distance: 21.1km (13.1 miles)
  • Date: Saturday 16th April 2022
  • Start time: TBC, depending on your starting pen
  • Start venue: Main Road corner Dean Street, Newlands
  • Finish area: UCT rugby Fields, Upper Campus, Rondebosch

To join Team Africa Marathons please email [email protected] or ring on +44 1932 361807 (UK) +1 844 390 1798 (USA) +44 (0)7791360170 (Rob).

Pre- or Post Marathon Bucket List Items

Race Stories from the Two Oceans Marathon

November 25, 2021

Two Oceans Marathon 2022 Confirmed

TWO OCEANS MARATHON 2022 CONFIRMED FOR EASTER WEEKEND, 16 AND 17 APRIL 2022. One of South Africa’s most pre-eminent road […]
February 5, 2021

Two Oceans Marathon 2021 Race Update

In their last update on 23 December 2020, the Two Oceans Marathon organisers indicated that they were monitoring the surge […]
January 6, 2021

The Latest Update from Two Oceans Marathon 2021

So much has changed over the past 12 months including the cancellation of Two Oceans Marathon 2020 and many other […]

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What do you do the night before a race? 🌙

"I carbo load before a race. Good carbs are things like sweet potato, whole wheat pasta, brown rice etc. I have quite a big pasta the night before with a bit of protein too, usually in the form of chicken or tuna, with not too much sauce to avoid tummy issues on race day. I love spicy food, so my meal the night before races is always quite bland to me."

 - Coach Nick Bester

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It's officially 100 days until the legendary Comrades Marathon 2022. We cannot wait! 🤩

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The Sierra Leone Marathon is more than just a race. 🙌

You will have the opportunity to see the impact of your fundraising when exploring Northern Sierra Leone where Street Child’s rural and urban projects are situated and attend workshops with the Street Child Sierra Leone teams.

Learn more about Street Child of Sierra Leone on their website: https://www.streetchildsl.org

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Cape Town Marathon 2022 will take place on 16 October 2022 and starts and finishes outside the iconic Cape Town Stadium. 🤩

The race is a sightseeing tour of the natural beauty of Cape Town’s mountains and sea, as well as many of the city’s attractions and cultural areas. 🌅

Are you joining Team Africa Marathons? We are the Official Travel Partner of the 2022 Cape Town Marathon, and have a fully-loaded itinerary planned out for your to enjoy every second of your time in South Africa. 

View our full itinerary on our website.
To those starting out as marathon runners, what advice would you give them? 🏃

"Firstly, enjoy the process! Secondly, never underestimate just how tough that last 10kms is going to be. In my first marathon I definitely underestimated just how tough that last bit would be. 

It’s always tough. As long as you’re prepared for it then you’ll be able to handle it. I know marathons can be scary, but enjoy every second! There is nothing quite like finishing your first one! No better feeling in the world!" 

- Coach Nick Bester

Learn more about our coach Nick on our website: https://www.africamarathons.com/coach/

Four Countries, Six Marathons

The founders and directors of Africa Marathons have over 35 years of combined experience in the Africa travel industry. We promote and offer packages to running events in 4 African countries at present.

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Whether you are an experienced or novice runner, looking for a new challenge or simply thinking about visiting the continent for the first time, we would love to speak to you!