Africa Marathons Coach - Nick Bester

Nick Bester

Africa Marathons Coach


Nick is currently a 30-year old South African runner living in London where he’s been based for the last 4 years. He is a full-time coach and we are proud to have Nick on board as our Africa Marathons Coach.

He initially got into running by committing to do the Comrades Marathon in 2014. After finishing in a time of 7h 14min and managing to get a silver medal in his first Comrades (down run), he wanted to train a little harder and have one more years’ experience to tackle the Comrades Marathon (up run). He took this challenge on and completed his second Comrades (up run) in a time of 6h 58min. The challenge wasn’t over and he knew he could get faster so he was back the following year (down run) and finished in a time of 6h 28min, finishing 73rd overall.

Comrades is in his blood and Nick is planning to be back to run the 100th year run in 2021. He has completed many other international marathons and is aiming for the Abbots Medal by completing all six majors.

His last 23 marathons have all been sub-3 hours with his most recent Berlin Marathon finish a very respectable 2h 29min. You can catch all his running tips and coaching insights right here on Africa Marathons or visit his website on www.justalilbester.com. He’s excited and looking forward to working with the Africa Marathons team on achieving each runner’s goals. Feel free to email him on [email protected].

Connect with Nick

Race Stories

March 26, 2020

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]

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If you are a runner living in or around the Putney area and are not currently part of the Putney Running Club, what are you waiting for? 👀 Putney Running Club is the best and only free running club in Putney. 🏃‍♂️🏃‍♀️

Putney is a great place to head out for a run, whether it's down the river towards Hammersmith, around Bishops Park or you're brave enough to head towards the hills in Richmond park. Every week you'll see PRC runners out exploring this beautiful part of London. 🇬🇧

Get everything you need to know on the website: https://putneyrunningclub.com
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With the Cape Town Marathon just a few short weeks away, we thought we would share Coach Nick's advice on Carbohydrate Intake for Endurance Athletes. 🏃‍♂️🏃‍♀️

Read the full blog here: https://www.bestathletics.co.uk/post/carbohydrate-intake-for-endurance-athletes 

 #africamarathonscoach #africamarathons #teamafricamarathons #CapeTownMarathons #runningtips #PreRaceTips
The 1 month countdown has officially begun for the Cape Town Marathon! 🇿🇦

The Sanlam Cape Town Marathon brings together world runners, from elite athletes to wheelchair racers, as well as first-time and social runners. 🏃‍♂️🏃‍♀️ 

The race is a sightseeing tour of the natural beauty of Cape Town’s ⛰ mountains and 🌊 sea, as well as many of the city’s attractions and cultural areas. It unites all with a shared love of sport and fun showcasing the sights of the Mother City of Cape Town. 🌍

We cannot contain our excitement for this race! Are we going to see you in Cape Town on the 16th of October? 🥳

 #africamarathons #teamafricamarathons #CapeTownMarathon #marathonsinafrica 
@capetownmarathon

Get In Touch

Whether you are an experienced or novice runner, looking for a new challenge or simply thinking about visiting the continent for the first time, we would love to speak to you!