November 20, 2020

Plyometric Exercises for Runners

Muscles and tendons have the ability to be able to store energy and then to use it for power and […]
October 5, 2020

How to Reduce the Risk of Injury while Training for a Marathon

If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that […]
January 15, 2020

Strength Training for Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
December 18, 2019

My Year of Running in South Africa

So much has happened this year while running in South Africa. Moving to South Africa in the middle of the […]
November 19, 2019

8 Top Tips for Injury Prevention in Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]
August 19, 2019

Durban Savages Challenge – Race Re-cap with Gemma

Officially being a Durban resident, the priority for me was to take part in a local running event, bring on […]
June 17, 2019

Two Oceans Half Marathon 2019 – Race Report

Gemma Oates ran the Two Oceans Half Marathon 2019 and this is her race report I had been excited for […]