November 20, 2020 November 20, 2020Plyometric Exercises for RunnersMuscles and tendons have the ability to be able to store energy and then to use it for power and […]
October 5, 2020 October 5, 2020How to Reduce the Risk of Injury while Training for a MarathonIf you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that […]
January 15, 2020 January 15, 2020Strength Training for RunnersBy Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
December 18, 2019 December 18, 2019My Year of Running in South AfricaSo much has happened this year while running in South Africa. Moving to South Africa in the middle of the […]
November 19, 2019 November 19, 20198 Top Tips for Injury Prevention in RunnersBy Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]
August 19, 2019 August 19, 2019Durban Savages Challenge – Race Re-cap with GemmaOfficially being a Durban resident, the priority for me was to take part in a local running event, bring on […]
June 17, 2019 June 17, 2019Two Oceans Half Marathon 2019 – Race ReportGemma Oates ran the Two Oceans Half Marathon 2019 and this is her race report I had been excited for […]