Call Us
Today!
+44 1932 361807 (UK) or +1 844 390 1798 (USA
Toll-free
)
Enquire Now
About
Run
Cape Town Marathon
Comrades Marathon
Comrades Marathon
Hall of Fame
Two Oceans Marathon
Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
Coach
Physio
Reviews
Contact
Facebook
Twitter
Instagram
Strava
Enquire Now
About
Run
Cape Town Marathon
Comrades Marathon
Two Oceans Marathon
Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
Coach
Physio
Reviews
Contact
Facebook
Twitter
Instagram
Strava
✕
November 20, 2020
November 20, 2020
Plyometric Exercises for Runners
Muscles and tendons have the ability to be able to store energy and then to use it for power and
[…]
October 5, 2020
October 5, 2020
How to Reduce the Risk of Injury while Training for a Marathon
If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that
[…]
January 15, 2020
January 15, 2020
Strength Training for Runners
By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of
[…]
December 18, 2019
December 18, 2019
My Year of Running in South Africa
So much has happened this year while running in South Africa. Moving to South Africa in the middle of the
[…]
November 19, 2019
November 19, 2019
8 Top Tips for Injury Prevention in Runners
By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can
[…]
August 19, 2019
August 19, 2019
Durban Savages Challenge – Race Re-cap with Gemma
Officially being a Durban resident, the priority for me was to take part in a local running event, bring on
[…]
June 17, 2019
June 17, 2019
Two Oceans Half Marathon 2019 – Race Report
Gemma Oates ran the Two Oceans Half Marathon 2019 and this is her race report I had been excited for
[…]