November 20, 2020
Plyometric Exercises for Runners with Gemma Oates

Plyometric Exercises for Runners

Muscles and tendons have the ability to be able to store energy and then to use it for power and […]
October 5, 2020
Top Tips for Injury Prevention in Runners

How to Reduce the Risk of Injury while Training for a Marathon

If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that […]
January 15, 2020
Strength training for runners

Strength Training for Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
December 18, 2019
Gemma with Run Cape Town

My Year of Running in South Africa

So much has happened this year while running in South Africa. Moving to South Africa in the middle of the […]
November 19, 2019
Top Tips for Injury Prevention in Runners

8 Top Tips for Injury Prevention in Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]
August 19, 2019
Durban Savages Challenge - First Race Re-cap with Gemma

Durban Savages Challenge – Race Re-cap with Gemma

Officially being a Durban resident, the priority for me was to take part in a local running event, bring on […]
June 17, 2019
Gemma & Ben Two Oceans Marathon 2019

Two Oceans Half Marathon 2019 – Race Report

Gemma Oates ran the Two Oceans Half Marathon 2019 and this is her race report I had been excited for […]