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About
Run
Cape Town Marathon
Comrades Marathon
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Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
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Physio
Reviews
Contact
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October 5, 2020
October 5, 2020
How to Reduce the Risk of Injury while Training for a Marathon
If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that
[…]
January 15, 2020
January 15, 2020
Strength Training for Runners
By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of
[…]
November 19, 2019
November 19, 2019
8 Top Tips for Injury Prevention in Runners
By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can
[…]