October 5, 2020
If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that […]
January 15, 2020
By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
November 19, 2019
By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]