January 31, 2023
Africa Marathons - TIPS FOR NEW RUNNERS
January 31, 2023

Running Tips from Coach Nick Bester

We trust everyone has gotten off to a flying start this year with resolutions and that you have all your […]
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March 24, 2020
Nick Bester Online Coach Morning Routine
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
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March 22, 2020
Bester's Best Running Tips During Self Isolation - Keep Your Personal Space
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
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