January 31, 2023

Running Tips from Coach Nick Bester

We trust everyone has gotten off to a flying start this year with resolutions and that you have all your […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]