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About
Run
Cape Town Marathon
Comrades Marathon
Two Oceans Marathon
Kilimanjaro Marathon
Victoria Falls Marathon
Sierra Leone Marathon
Stories
Movies
Coach
Physio
Reviews
Contact
Facebook
Twitter
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March 26, 2020
March 26, 2020
The 21-Day ‘AM’ Challenge with Nick Bester
Forming good habits is how we improve ourselves professionally, personally and physically. The 21/90 rule says that you need to
[…]
March 24, 2020
March 24, 2020
Coach Nick Bester’s Morning Exercise Routine
Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite
[…]
March 22, 2020
March 22, 2020
Bester’s Best Running Tips During Self-isolation
Now that the entire world is in the process of taking a breather, so should we. Stop. Breathe and look
[…]