August 12, 2020

Virtual Marathon – Give it your BESTer supported by Africa Marathons

This is the perfect opportunity to put your fitness levels to the test by committing to a date and distance […]
March 26, 2020

The 21-Day ‘AM’ Challenge with Nick Bester

Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
March 24, 2020

Coach Nick Bester’s Morning Exercise Routine

Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
March 22, 2020

Bester’s Best Running Tips During Self-isolation

Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
October 23, 2019

Running Comrades Marathon With Just A Little Bester

We take a look at running the Comrades Marathon with Just A Little Bester. Meet the passionate runner and online […]