February 26, 2020
By Gemma Oates, Africa Marathons team member & Physiotherapist. With runners in the midst of Comrades Marathon training right now, I […]
August 19, 2019
Officially being a Durban resident, the priority for me was to take part in a local running event, bring on […]
April 8, 2019
Yes, you heard us correctly we mentioned marathon training and treadmill in the same sentence! Okay, give us 5 minutes […]
March 8, 2019
Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]