February 26, 2020
Two Oceans Ultra Marathon Finish
February 26, 2020

Top Tips for Ultra Marathon Training

By Gemma Oates, Africa Marathons team member & Physiotherapist. With runners in the midst of Comrades Marathon training right now, I […]
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August 19, 2019
Durban Savages Challenge - First Race Re-cap with Gemma
August 19, 2019

Durban Savages Challenge – Race Re-cap with Gemma

Officially being a Durban resident, the priority for me was to take part in a local running event, bring on […]
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April 8, 2019
Treadmill Running Studio for Marathon Training
April 8, 2019

What – Treadmill Classes for Marathon Training?

Yes, you heard us correctly we mentioned marathon training and treadmill in the same sentence! Okay, give us 5 minutes […]
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March 8, 2019
Developing Mental Fitness as a Runner
March 8, 2019

How to Develop Mental Fitness as a Runner

Runners devote a lot of time to their training plan. No matter what the goal, it’s often hard not to […]
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