October 5, 2020
Top Tips for Injury Prevention in Runners
October 5, 2020

How to Reduce the Risk of Injury while Training for a Marathon

If you are about to take on training for a marathon, congratulations! Nothing beats the feeling when you cross that […]
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January 15, 2020
Strength training for runners
January 15, 2020

Strength Training for Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist. As a Physiotherapist and a runner myself, I am aware of […]
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November 19, 2019
Top Tips for Injury Prevention in Runners
November 19, 2019

8 Top Tips for Injury Prevention in Runners

By Gemma Oates, Africa Marathons team member & Physiotherapist Running injuries are common, and up to 80% of runners can […]
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