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    March 26, 2020
    21-Day AM Challenge 2020 with Nick Bester
    March 26, 2020

    The 21-Day ‘AM’ Challenge with Nick Bester

    Forming good habits is how we improve ourselves professionally, personally and physically.  The 21/90 rule says that you need to […]
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    March 24, 2020
    Nick Bester Online Coach Morning Routine
    March 24, 2020

    Coach Nick Bester’s Morning Exercise Routine

    Many of us are currently finding ourselves in lockdown, so our African Marathon’s coach, Nick Bester, shows us his favourite […]
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    March 22, 2020
    Bester's Best Running Tips During Self Isolation - Keep Your Personal Space
    March 22, 2020

    Bester’s Best Running Tips During Self-isolation

    Now that the entire world is in the process of taking a breather, so should we.  Stop.  Breathe and look […]
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    March 19, 2020
    The Story of Paul Sinton-Hewitt ParkRun Founder
    March 19, 2020

    Parkrun – We will get through this together

    The all familiar and very dear parkrun will NOT be happening this Saturday, which is understandable but unsettling all at […]
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